{"id":479,"date":"2024-05-03T17:07:41","date_gmt":"2024-05-03T17:07:41","guid":{"rendered":"https:\/\/www.jakartaphysiocare.com\/?p=479"},"modified":"2024-05-03T17:07:41","modified_gmt":"2024-05-03T17:07:41","slug":"terapi-latihan-fisioterapi-untuk-penderita-osteoarthritis","status":"publish","type":"post","link":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/05\/03\/terapi-latihan-fisioterapi-untuk-penderita-osteoarthritis\/","title":{"rendered":"Terapi Latihan Fisioterapi Untuk Penderita Osteoarthritis"},"content":{"rendered":"<figure style=\"width: 236px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" src=\"https:\/\/healthjade.com\/wp-content\/uploads\/2017\/12\/osteoarthritis-knee.jpg\" alt=\"Osteoarthritis - Causes, Symptoms, Diagnosis, Prognosis &amp; Treatment\" width=\"236\" height=\"194\" \/><figcaption class=\"wp-caption-text\">osteoarthritis knee joint<\/figcaption><\/figure>\n<figure style=\"width: 237px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/th.bing.com\/th\/id\/OIP.Yvx0egQn_ZLJHY5IbUObdQAAAA?rs=1&amp;pid=ImgDetMain\" alt=\"Osteoarthritis of the Hip | Florida Orthopaedic Institute\" width=\"237\" height=\"237\" \/><figcaption class=\"wp-caption-text\">Osteoarthritis HIP joint<\/figcaption><\/figure>\n<p><em><strong>Osteoarthritis<\/strong> <\/em>adalah peradangan kronis pada sendi akibat kerusakan pada tulang rawan sendi. Osteoarthritis dapat menyebabkan sendi-sendi terasa sakit, kaku, dan bengkak. Sering terjadi pada tangan atau jari tangan, lutut, pinggul, serta tulang punggung. Penyakit ini pun umumnya berkembang secara bertahap dan semakin memburuk seiring waktu sehingga mengganggu kemampuan aktivitas fisik penderita.<\/p>\n<p><strong>Terapi latihan pada<em> osteoarthritis<\/em><\/strong> adalah terapi berupa latihan gerakan aktif dan berupa latihan menggunakan tahanan\/beban yang bertujuan untuk melatih otot sehingga otot menjadi rileks, mencegah terjadinya keterbatasan gerak, menjaga elastisitas otot serta meningkatkan kekuatan otot. Terapi latihan harus bersifat individual dengan mempertimbangkan aspek-aspek seperti usia, penyakit penyerta, dan minat dari penderita.<\/p>\n<p>Terapi latihan akan meminimalkan cedera dengan memperkuat otot pendukung sendi, memulihkan kekuatan dan jangkauan gerak agar dapat dilakukan aktivitas seperti semula. Aktivitas yang bermanfaat untuk kesehatan sebaiknya memenuhi kriteria FITT <em>(frequency, intensity, time, type).<\/em> Frekuensi <em>(frequency)<\/em> adalah seberapa sering aktivitas dilakukan, Intensitas <em>(intensity)<\/em> adalah seberapa keras upaya aktivitas dilakukan, biasanya dibagi menjadi intensitas rendah, sedang dan tinggi. Waktu <em>(time)<\/em> mengacu pada durasi kegiatan, dan jenis <em>(type)<\/em> aktivitas fisik yang dilakukan.<\/p>\n<p>Berikut tujuan dari Terapi Latihan pada sesi Fisioterapi:<br \/>\n&#8211; Untuk mengurangi nyeri akibat osteoarthritisnya.<br \/>\n&#8211; Mengurangi komplikasi dan progresivitas penyakit.<br \/>\n&#8211; Meningkatkan dan mempertahankan lingkup gerak sendi.<br \/>\n&#8211; Menguatkan otot penggerak sendi lutut<br \/>\n&#8211; Meningkatkan ketahanan statik maupun dinamis<br \/>\n&#8211; Meningkatkan kenyamanan dan kepercayaan diri penderita<br \/>\n&#8211; Mengurangi bengkak<br \/>\n&#8211; Meningkatkan kemampuan sendi untuk berfungsi secara biomekanik lebih baik<br \/>\n&#8211; Meningkatkan densitas tulang.<br \/>\n&#8211; Untuk mengurangi nyeri akibat osteoarthritisnya.<br \/>\n&#8211; Mengurangi komplikasi dan progresivitas penyakit<br \/>\n&#8211; Meningkatkan dan mempertahankan lingkup gerak sendi.<br \/>\n&#8211; Menguatkan otot penggerak sendi lutut<br \/>\n&#8211; Meningkatkan ketahanan statik maupun dinamis<br \/>\n&#8211; Meningkatkan kenyamanan dan kepercayaan diri penderita<br \/>\n&#8211; Mengurangi bengkak<br \/>\n&#8211; Meningkatkan kemampuan sendi untuk berfungsi secara biomekanik lebih baik<br \/>\n&#8211; Meningkatkan densitas tulang<\/p>\n<p>&#x1f30e; www.jakartaphysiocare.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Osteoarthritis adalah peradangan kronis pada sendi akibat kerusakan pada tulang rawan sendi. Osteoarthritis dapat menyebabkan sendi-sendi terasa sakit, kaku, dan bengkak. Sering terjadi pada tangan atau jari tangan, lutut, pinggul, serta tulang punggung. Penyakit ini pun umumnya berkembang secara bertahap dan semakin memburuk seiring waktu sehingga mengganggu kemampuan aktivitas fisik penderita. Terapi latihan pada osteoarthritis [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[15,20,21,145,104,41,81,141,142,143,144],"class_list":["post-479","post","type-post","status-publish","format-standard","hentry","category-edukasi","tag-fisioterapi","tag-fisioterapi-jakarta","tag-jakarta-physio-care","tag-klinik-fisioterapi","tag-klinik-jakarta-physio-care","tag-nyeri-lutut","tag-nyeri-paha","tag-osteoarthritis","tag-penuaan","tag-radang-sendi","tag-sendi-kaku"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Terapi Latihan Fisioterapi Untuk Penderita Osteoarthritis -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/05\/03\/terapi-latihan-fisioterapi-untuk-penderita-osteoarthritis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terapi Latihan Fisioterapi Untuk Penderita Osteoarthritis -\" \/>\n<meta property=\"og:description\" content=\"Osteoarthritis adalah peradangan kronis pada sendi akibat kerusakan pada tulang rawan sendi. Osteoarthritis dapat menyebabkan sendi-sendi terasa sakit, kaku, dan bengkak. Sering terjadi pada tangan atau jari tangan, lutut, pinggul, serta tulang punggung. Penyakit ini pun umumnya berkembang secara bertahap dan semakin memburuk seiring waktu sehingga mengganggu kemampuan aktivitas fisik penderita. Terapi latihan pada osteoarthritis [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/05\/03\/terapi-latihan-fisioterapi-untuk-penderita-osteoarthritis\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-03T17:07:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthjade.com\/wp-content\/uploads\/2017\/12\/osteoarthritis-knee.jpg\" \/>\n<meta name=\"author\" content=\"Jakarta Physio Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakarta Physio Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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