{"id":451,"date":"2024-04-01T02:56:48","date_gmt":"2024-04-01T02:56:48","guid":{"rendered":"https:\/\/www.jakartaphysiocare.com\/?p=451"},"modified":"2024-04-01T02:56:48","modified_gmt":"2024-04-01T02:56:48","slug":"respon-tubuh-yang-berolahraga-saat-berpuasa","status":"publish","type":"post","link":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/04\/01\/respon-tubuh-yang-berolahraga-saat-berpuasa\/","title":{"rendered":"Respon Tubuh Yang Berolahraga Saat Berpuasa"},"content":{"rendered":"<p><strong>Berolahraga saat puasa<\/strong> akan menimbulkan respon tertentu pada tubuh. Misalnya jantung memompa darah lebih cepat, hingga usus lebih lambat dalam melakukan penyerapan. Berolahraga saat puasa tetap dapat dilakukan. Terutama jika kamu sedang merencanakan penurunan berat badan dan manfaat kesehatan lainnya. Namun perlu diketahui, berolahraga saat puasa akan menimbulkan respon tubuh. Contohnya, napas jadi lebih cepat dan suhu tubuh akan meningkat yang ditandai dengan keluarnya keringat. Hal yang paling penting untuk diingat adalah, kamu tetap bisa menjalankan ibadah puasa dan meningkatkan manfaat olahraga secara bersamaan. Sebab kedua manfaatnya bisa saling bersinergi.<\/p>\n<p><strong>Beberapa respon tubuh<\/strong> berikut ini juga akan kamu rasakan ketika rutin berolahraga saat puasa:<\/p>\n<ol>\n<li>Jantung memompa darah lebih cepat sehingga kita lebih cepat terasa lelah.<\/li>\n<li>Paru-paru memompa oksigen lebih banyak.<\/li>\n<li>Urine menjadi lebih sedikit.<\/li>\n<li>Sendi &amp; otot menerima beban lebih berat saat berolahraga atau exercise.<\/li>\n<li>Usus lebih lambat melakukan penyerapan.<\/li>\n<\/ol>\n<p><strong>Tips yang tepat berolahraga saat kita berpuasa:<\/strong><\/p>\n<ul>\n<li>Melakukan olahraga sesaat sebelum berbuka puasa atau beberapa saat setelah berbuka puasa<\/li>\n<li>Memilih Olahraga intensitas rendah<\/li>\n<li>Mendengarkan kondisi tubuh<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Berolahraga saat puasa akan menimbulkan respon tertentu pada tubuh. Misalnya jantung memompa darah lebih cepat, hingga usus lebih lambat dalam melakukan penyerapan. Berolahraga saat puasa tetap dapat dilakukan. Terutama jika kamu sedang merencanakan penurunan berat badan dan manfaat kesehatan lainnya. Namun perlu diketahui, berolahraga saat puasa akan menimbulkan respon tubuh. Contohnya, napas jadi lebih cepat [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[15,20,103,104,107,106,100],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-edukasi","tag-fisioterapi","tag-fisioterapi-jakarta","tag-klinik-jakarta","tag-klinik-jakarta-physio-care","tag-menjaga-kesehatan-saat-berpuasa","tag-olahraga-saat-berpuasa","tag-puasa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Respon Tubuh Yang Berolahraga Saat Berpuasa -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/04\/01\/respon-tubuh-yang-berolahraga-saat-berpuasa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respon Tubuh Yang Berolahraga Saat Berpuasa -\" \/>\n<meta property=\"og:description\" content=\"Berolahraga saat puasa akan menimbulkan respon tertentu pada tubuh. 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