{"id":400,"date":"2024-03-07T16:09:29","date_gmt":"2024-03-07T16:09:29","guid":{"rendered":"https:\/\/www.jakartaphysiocare.com\/?p=400"},"modified":"2025-06-10T07:57:03","modified_gmt":"2025-06-10T07:57:03","slug":"kenali-gejala-dari-calcaneus-spurs","status":"publish","type":"post","link":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/","title":{"rendered":"Kenali Gejala dari Calcaneus Spurs"},"content":{"rendered":"<figure id=\"attachment_423\" aria-describedby=\"caption-attachment-423\" style=\"width: 300px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-423\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp\" alt=\"\" width=\"300\" height=\"278\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1.webp 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-423\" class=\"wp-caption-text\">Calcaneus Spur<\/figcaption><\/figure>\n<p><em><strong>Calcaneus Spur<\/strong><\/em> atau disebut juga sebagai <strong>heel spur<\/strong> adalah penumpukan kalsium yang menyebabkan adanya penonjolan tulang yang tampak pada pemeriksaan rontgen \/ xray, dan muncul pada waktu yang cukup lama hingga berbulan bulan.<\/p>\n<p>Umumnya terjadinya penumpukan kalsium akibat penggunaan otot daerah kaki terlalu sering, tegangan otot yang terlalu kuat, sehingga menimbulkan jejas \/ luka berulang pada permukaan tulang sehingga timbul mekanisme penumpukan kalsium tersebut, hal ini sering ditemukan pada atlet yang memiliki aktifitas berlari atau melompat. Pada umumnya penonjolan tulang ini tidak menimbulkan rasa sakit, namun timbulnya rasa sakit bila terjadi peradangan pada jaringan ikat di sekitar daerah tersebut.<\/p>\n<figure id=\"attachment_424\" aria-describedby=\"caption-attachment-424\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-424\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-300x184.webp\" alt=\"\" width=\"300\" height=\"184\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-300x184.webp 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-1024x627.webp 1024w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-768x470.webp 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-1080x661.webp 1080w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-1280x783.webp 1280w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-980x600.webp 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur-480x294.webp 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Calcaneal-spur.webp 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-424\" class=\"wp-caption-text\">Heel spur<\/figcaption><\/figure>\n<p>Terdapat banyak penyebab lain yang dapat menimbulkan keluhan serupa pula. Berikut beberapa hal yang dapat anda lakukan sebagai penanganan awal di rumah :<\/p>\n<ul>\n<li>Hindari berlari \/ jogging pada permukaan yang keras (gunakan alas kaki yang empuk)<\/li>\n<li>Gunakan sepatu dengan ukuran yang tepat, dan nyaman<\/li>\n<li>Kurangi berat badan anda bila berlebih (baca link berikut : cara mengetahui status gizi)<\/li>\n<li>Olah raga teratur namun tidak terlalu berat<\/li>\n<li>Lakukan pemanasan dengan benar<\/li>\n<li>Kompres dengan air dingin \/ hangat pada lesi yang terasa nyeri<\/li>\n<li>Konsumsi obat penahan nyeri yang dijual bebas di apotik seperti paracetamol<\/li>\n<\/ul>\n<p>Check keluhan kalian sekarang juga ke Jakarta Physio Care ya!<\/p>\n<p>&#x1f30e; www.jakartaphysiocare.com<\/p>","protected":false},"excerpt":{"rendered":"<p>Calcaneus Spur atau disebut juga sebagai heel spur adalah penumpukan kalsium yang menyebabkan adanya penonjolan tulang yang tampak pada pemeriksaan rontgen \/ xray, dan muncul pada waktu yang cukup lama hingga berbulan bulan. Umumnya terjadinya penumpukan kalsium akibat penggunaan otot daerah kaki terlalu sering, tegangan otot yang terlalu kuat, sehingga menimbulkan jejas \/ luka berulang [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[20,21,89,88,87,86],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-edukasi","tag-fisioterapi-jakarta","tag-jakarta-physio-care","tag-nyeri-saat-berjalan","tag-nyeri-saat-melangkah-dipagi-hari","tag-nyeri-telapak-kaki","tag-nyeri-tumit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kenali Gejala dari Calcaneus Spurs -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kenali Gejala dari Calcaneus Spurs -\" \/>\n<meta property=\"og:description\" content=\"Calcaneus Spur atau disebut juga sebagai heel spur adalah penumpukan kalsium yang menyebabkan adanya penonjolan tulang yang tampak pada pemeriksaan rontgen \/ xray, dan muncul pada waktu yang cukup lama hingga berbulan bulan. Umumnya terjadinya penumpukan kalsium akibat penggunaan otot daerah kaki terlalu sering, tegangan otot yang terlalu kuat, sehingga menimbulkan jejas \/ luka berulang [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-07T16:09:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-10T07:57:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"370\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jakarta Physio Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakarta Physio Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\"},\"author\":{\"name\":\"Jakarta Physio Care\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f\"},\"headline\":\"Kenali Gejala dari Calcaneus Spurs\",\"datePublished\":\"2024-03-07T16:09:29+00:00\",\"dateModified\":\"2025-06-10T07:57:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\"},\"wordCount\":223,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp\",\"keywords\":[\"fisioterapi jakarta\",\"jakarta physio care\",\"nyeri saat berjalan\",\"nyeri saat melangkah dipagi hari\",\"nyeri telapak kaki\",\"nyeri tumit\"],\"articleSection\":[\"Edukasi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\",\"name\":\"Kenali Gejala dari Calcaneus Spurs -\",\"isPartOf\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp\",\"datePublished\":\"2024-03-07T16:09:29+00:00\",\"dateModified\":\"2025-06-10T07:57:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp\",\"contentUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jakartaphysiocare.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kenali Gejala dari Calcaneus Spurs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#website\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/\",\"name\":\"jakartaphysiocare.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jakartaphysiocare.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\",\"name\":\"Jakarta Physio Care\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png\",\"contentUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png\",\"width\":500,\"height\":500,\"caption\":\"Jakarta Physio Care\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/\",\"https:\/\/www.instagram.com\/jakartaphysiocare\/\",\"https:\/\/www.tiktok.com\/@jakartaphysiocare\",\"https:\/\/www.linkedin.com\/company\/jakartaphysiocare\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f\",\"name\":\"Jakarta Physio Care\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g\",\"caption\":\"Jakarta Physio Care\"},\"url\":\"https:\/\/www.jakartaphysiocare.com\/en\/author\/jpcadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kenali Gejala dari Calcaneus Spurs -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/","og_locale":"en_US","og_type":"article","og_title":"Kenali Gejala dari Calcaneus Spurs -","og_description":"Calcaneus Spur atau disebut juga sebagai heel spur adalah penumpukan kalsium yang menyebabkan adanya penonjolan tulang yang tampak pada pemeriksaan rontgen \/ xray, dan muncul pada waktu yang cukup lama hingga berbulan bulan. Umumnya terjadinya penumpukan kalsium akibat penggunaan otot daerah kaki terlalu sering, tegangan otot yang terlalu kuat, sehingga menimbulkan jejas \/ luka berulang [&hellip;]","og_url":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/","article_publisher":"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/","article_published_time":"2024-03-07T16:09:29+00:00","article_modified_time":"2025-06-10T07:57:03+00:00","og_image":[{"width":400,"height":370,"url":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1.webp","type":"image\/webp"}],"author":"Jakarta Physio Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jakarta Physio Care","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#article","isPartOf":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/"},"author":{"name":"Jakarta Physio Care","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f"},"headline":"Kenali Gejala dari Calcaneus Spurs","datePublished":"2024-03-07T16:09:29+00:00","dateModified":"2025-06-10T07:57:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/"},"wordCount":223,"commentCount":0,"publisher":{"@id":"https:\/\/www.jakartaphysiocare.com\/#organization"},"image":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp","keywords":["fisioterapi jakarta","jakarta physio care","nyeri saat berjalan","nyeri saat melangkah dipagi hari","nyeri telapak kaki","nyeri tumit"],"articleSection":["Edukasi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/","url":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/","name":"Kenali Gejala dari Calcaneus Spurs -","isPartOf":{"@id":"https:\/\/www.jakartaphysiocare.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage"},"image":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp","datePublished":"2024-03-07T16:09:29+00:00","dateModified":"2025-06-10T07:57:03+00:00","breadcrumb":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#primaryimage","url":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp","contentUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/HeelSpur-400x370-1-300x278.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/03\/07\/kenali-gejala-dari-calcaneus-spurs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jakartaphysiocare.com\/"},{"@type":"ListItem","position":2,"name":"Kenali Gejala dari Calcaneus Spurs"}]},{"@type":"WebSite","@id":"https:\/\/www.jakartaphysiocare.com\/#website","url":"https:\/\/www.jakartaphysiocare.com\/","name":"jakartaphysiocare.com","description":"","publisher":{"@id":"https:\/\/www.jakartaphysiocare.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jakartaphysiocare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jakartaphysiocare.com\/#organization","name":"Jakarta Physio Care","url":"https:\/\/www.jakartaphysiocare.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png","contentUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png","width":500,"height":500,"caption":"Jakarta Physio Care"},"image":{"@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/","https:\/\/www.instagram.com\/jakartaphysiocare\/","https:\/\/www.tiktok.com\/@jakartaphysiocare","https:\/\/www.linkedin.com\/company\/jakartaphysiocare\/"]},{"@type":"Person","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f","name":"Jakarta Physio Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g","caption":"Jakarta Physio Care"},"url":"https:\/\/www.jakartaphysiocare.com\/en\/author\/jpcadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/comments?post=400"}],"version-history":[{"count":5,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts\/400\/revisions\/580"}],"wp:attachment":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/media?parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/categories?post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/tags?post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}