{"id":390,"date":"2024-03-01T13:48:01","date_gmt":"2024-03-01T13:48:01","guid":{"rendered":"https:\/\/www.jakartaphysiocare.com\/?p=390"},"modified":"2025-06-10T07:55:29","modified_gmt":"2025-06-10T07:55:29","slug":"apa-itu-patellar-tendonitis","status":"publish","type":"post","link":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/01\/apa-itu-patellar-tendonitis\/","title":{"rendered":"Apa Itu Patellar Tendonitis?"},"content":{"rendered":"<figure id=\"attachment_392\" aria-describedby=\"caption-attachment-392\" style=\"width: 300px\" class=\"wp-caption alignright\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-392\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/unduhan-300x200.webp\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/unduhan-300x200.webp 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/unduhan.webp 351w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-392\" class=\"wp-caption-text\">Jumper&#8217;s Knee<\/figcaption><\/figure>\n<p>Istilah J<em>umper\u2019s knee<\/em> (patellar tendonitis) pertama kali digunakan pada tahun 1973 untuk menggambarkan masalah tendon di daerah lutut yang sering timbul pada yang atlet yang aktivitas utamanya melompat.<\/p>\n<p>Masalah tendon di daerah lutut (tendon patella) tersebut dapat berupa peradangan (patellar tendonitis), penebalan (patellar tendinosis) atau robekan.<\/p>\n<p>Meski penyebab<em> jumper\u2019s knee<\/em> masih belum jelas, namun diduga,<em> jumper\u2019s knee<\/em> (patellar tendonitis) terjadi akibat regangan berlebihan dan berulang (stres fungsional berlebihan) pada tendon patella yang memicu timbulnya robekan-robekan kecil dan degenerasi kolagen pada tendon.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_393\" aria-describedby=\"caption-attachment-393\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"wp-image-393 size-medium\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912-300x184.webp\" alt=\"\" width=\"300\" height=\"184\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912-300x184.webp 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912-1024x629.webp 1024w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912-768x472.webp 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912-1536x944.webp 1536w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912-1080x664.webp 1080w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/Patellar-tendinitis-e1709300398912.webp 1692w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-393\" class=\"wp-caption-text\">Patellar-tendinitis<\/figcaption><\/figure>\n<p>Regangan berlebihan terjadi saat aktivitas melompat di mana tempurung lutut memproduksi kekuatan besar melalui tendon patella.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_391\" aria-describedby=\"caption-attachment-391\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"size-medium wp-image-391\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/R-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/R-300x273.jpg 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/R-768x700.jpg 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/R-480x437.jpg 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/R.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-391\" class=\"wp-caption-text\">Patellar Tendonitis<\/figcaption><\/figure>\n<p>Beberapa hal berikut dianggap sebagai faktor risiko jumper\u2019s knee (patellar tendonitis) yaitu:<\/p>\n<ul>\n<li>Berat badan berlebih<\/li>\n<li>Abnormalitas letak tempurung lutut (letak tinggi atau rendah) dan kelainan anatomi berupa timpang (tinggi atau panjang anggota gerak kanan dan kiri tidak sama)<\/li>\n<li>Kelemahan dan gangguan fleksibilitas pada otot paha (quadriceps dan hamstring)<\/li>\n<li>Kemampuan dan teknik melompat, sangat mempengaruhi angka kejadian cedera ini<\/li>\n<li>Olahraga berlebihan dan berolahraga pada permukaan yang keras juga dianggap sebagai faktor resiko jumper\u2019s knee<\/li>\n<\/ul>\n<p>Pria dan wanita memiliki risiko yang sama untuk mengalami cedera ini.<\/p>\n<p>Perlu diketahui bahwa Terapi Fisik\/Fisioterapi dengan modalitas (alat-alat). Penggunaan beberapa alat seperti ultrasound, infra red, stimulasi listrik (TENS) dapat membantu melancarkan alirah darah di area lokal, sehingga peradangan mereda dan mempercepat proses penyembuhan. Konsultasikan segera keluhan Anda kepada Fisioterapis kami untuk mendapatkan penanganan lebih lanjut.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"vQ1j7DIriF\"><p><a href=\"https:\/\/www.jakartaphysiocare.com\/en\/\">Elementor #664<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Elementor #664&#8221; &#8212; Jakarta Physio Care\" src=\"https:\/\/www.jakartaphysiocare.com\/embed\/#?secret=pOKWfXl5S5#?secret=vQ1j7DIriF\" data-secret=\"vQ1j7DIriF\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>","protected":false},"excerpt":{"rendered":"<p>Istilah Jumper\u2019s knee (patellar tendonitis) pertama kali digunakan pada tahun 1973 untuk menggambarkan masalah tendon di daerah lutut yang sering timbul pada yang atlet yang aktivitas utamanya melompat. Masalah tendon di daerah lutut (tendon patella) tersebut dapat berupa peradangan (patellar tendonitis), penebalan (patellar tendinosis) atau robekan. Meski penyebab jumper\u2019s knee masih belum jelas, namun diduga, [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[15,65,75,41,77,76,46],"class_list":["post-390","post","type-post","status-publish","format-standard","hentry","category-edukasi","tag-fisioterapi","tag-jakarta-fisioterapi","tag-jumpers-knee","tag-nyeri-lutut","tag-nyeri-saat-melompat","tag-patellar-tendonitis","tag-peran-fisioterapi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Apa Itu Patellar Tendonitis? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/01\/apa-itu-patellar-tendonitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apa Itu Patellar Tendonitis? -\" \/>\n<meta property=\"og:description\" content=\"Istilah Jumper\u2019s knee (patellar tendonitis) pertama kali digunakan pada tahun 1973 untuk menggambarkan masalah tendon di daerah lutut yang sering timbul pada yang atlet yang aktivitas utamanya melompat. Masalah tendon di daerah lutut (tendon patella) tersebut dapat berupa peradangan (patellar tendonitis), penebalan (patellar tendinosis) atau robekan. Meski penyebab jumper\u2019s knee masih belum jelas, namun diduga, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/03\/01\/apa-itu-patellar-tendonitis\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T13:48:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-10T07:55:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/unduhan.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"351\" \/>\n\t<meta property=\"og:image:height\" content=\"234\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Jakarta Physio Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakarta Physio Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/\"},\"author\":{\"name\":\"Jakarta Physio Care\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f\"},\"headline\":\"Apa Itu Patellar Tendonitis?\",\"datePublished\":\"2024-03-01T13:48:01+00:00\",\"dateModified\":\"2025-06-10T07:55:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/\"},\"wordCount\":269,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/03\/unduhan-300x200.webp\",\"keywords\":[\"fisioterapi\",\"Jakarta fisioterapi\",\"jumper's knee\",\"nyeri lutut\",\"nyeri saat melompat\",\"patellar tendonitis\",\"Peran fisioterapi\"],\"articleSection\":[\"Edukasi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/2024\/03\/01\/apa-itu-patellar-tendonitis\/\",\"name\":\"Apa Itu Patellar Tendonitis? 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