{"id":360,"date":"2024-02-21T15:57:53","date_gmt":"2024-02-21T15:57:53","guid":{"rendered":"https:\/\/www.jakartaphysiocare.com\/?p=360"},"modified":"2024-02-21T15:57:53","modified_gmt":"2024-02-21T15:57:53","slug":"pernahkah-anda-mendengar-nyeri-rotator-cuff-yuk-simak-penjelasannya","status":"publish","type":"post","link":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/02\/21\/pernahkah-anda-mendengar-nyeri-rotator-cuff-yuk-simak-penjelasannya\/","title":{"rendered":"Pernahkah Anda Mendengar Nyeri Rotator Cuff? Yuk, Simak Penjelasannya"},"content":{"rendered":"<figure id=\"attachment_362\" aria-describedby=\"caption-attachment-362\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-362 size-medium\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3-300x229.png\" alt=\"\" width=\"300\" height=\"229\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3-300x229.png 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3-1024x780.png 1024w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3-768x585.png 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3-980x747.png 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3-480x366.png 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-3.png 1079w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-362\" class=\"wp-caption-text\"><em>Rotator cuff muscle<\/em><\/figcaption><\/figure>\n<p><strong>Nyeri otot <\/strong><em><strong>rotator cuff<\/strong> <\/em>atau juga disebut <strong><em>rotator cuff pain <\/em><\/strong>(RCP) merupakan nyeri yang muncul karena adanya cedera pada salah satu atau semua bagian ligamen di sendi putar bahu. Pada dasarnya, bahu terbentuk dari tiga tulang, yaitu tulang lengan atas (humerus), tulang belikat (<em>scapula<\/em>), dan tulang selangka (<em>clavicula<\/em>). Bagian ujung dari tulang lengan atas masuk ke dalam soket dangkal di tulang belikat Anda. Di dalam soket dalam tersebut itu lah terdapat <em>rotator cuff. <\/em>Otot <em>rotator cuff <\/em>terdiri dari empat otot yang bersatu sebagai tendon untuk membentuk penutup di sekitar ujung tulang lengan atas. <em>Rotator cuff<\/em> menyatukan humerus ke tulang belikat serta membuat tulang lengan atas dapat digerakkan seperti diangkat atau diputar.<\/p>\n<p>Di antara <em>rotator cuff <\/em>dan tulang di atas bahu (akromion) terdapat kantung pelumas yang disebut bursa. Bursa ini berfungsi agar tendon <em>rotator cuff <\/em>bisa meluncur dengan bebas ketika Anda menggerakkan lengan. Bila tendon ini rusak atau terluka, maka bursa bisa meradang dan menimbulkan nyeri.<\/p>\n<figure id=\"attachment_363\" aria-describedby=\"caption-attachment-363\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-363 size-medium\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2-300x119.png\" alt=\"\" width=\"300\" height=\"119\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2-300x119.png 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2-1024x407.png 1024w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2-768x305.png 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2-980x390.png 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2-480x191.png 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-2.png 1079w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-363\" class=\"wp-caption-text\"><em>Injury rotator cuff<\/em><\/figcaption><\/figure>\n<p>Umumnya kondisi ini terjadi karena adanya cedera pada bahu. Insiden yang membuat Anda jatuh terlentang, kebiasaan membawa barang yang berat dalam jangka waktu lama, atau mengangkat sesuatu yang berat dengan gerakan menyentak dapat menimbulkan cedera.<\/p>\n<figure id=\"attachment_364\" aria-describedby=\"caption-attachment-364\" style=\"width: 300px\" class=\"wp-caption alignright\"><img decoding=\"async\" class=\"wp-image-364 size-medium\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1-300x154.png\" alt=\"\" width=\"300\" height=\"154\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1-300x154.png 300w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1-1024x525.png 1024w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1-768x394.png 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1-980x502.png 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1-480x246.png 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/02\/Rotator-Cuff-1.png 1079w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-364\" class=\"wp-caption-text\"><em>causes rotator cuff pain<\/em><\/figcaption><\/figure>\n<p>Namun, terkadang nyeri juga bisa bersifat kronis yang gejalanya berkembang dengan perlahan seiring waktu. Nyeri degeneratif rentan terjadi seiring dengan bertambahnya usia. Beberapa faktor yang dapat menimbulkan kondisi ini, di antaranya:<\/p>\n<ul>\n<li>Kebiasaan mengulangi gerakan bahu yang sama berkali-kali, misalnya bila Anda menggeluti olahraga yang banyak melibatkan pergerakan lengan atas seperti bisbol, tenis, dayung, atau angkat besi.<\/li>\n<li>Kurangnya suplai darah yang membuat perbaikan tendon rusak jadi terganggu.<\/li>\n<li>Taji tulang di bawah tulang akromion.<\/li>\n<\/ul>\n<p>Tak hanya orang-orang yang berusia lebih tua dan atlet olahraga seperti disebut di atas, orang-orang yang bekerja di bidang konstruksi atau memiliki keluarga yang punya riwayat kondisi ini juga berisiko lebih tinggi terhadap nyeri otot <em>rotator cuff <\/em>degeneratif.<\/p>\n<p>Rasa sakit sering memburuk di malam hari, sehingga mengganggu waktu tidur Anda akibat nyeri yang dirasakan. Biasanya nyeri otot <em>rotator cuff <\/em>terjadi di sisi bahu yang dominan (sering digunakan), tetapi bisa juga terjadi di kedua sisi. Cedera atau kerusakan otot di satu sisi bahu dapat meningkatkan risiko kondisi serupa terjadi di sisi yang berlawanan. Gejala nyeri otot <em>rotator cuff<\/em> juga bisa menyerupai kondisi lain. Selain itu, ada gejala-gejala lainnya yang mungkin belum disebutkan di atas. Bila Anda khawatir akan kemungkinan ini, jangan ragu untuk periksa ke dokter ortopedi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Untuk informasi lebih lanjut, hubungi:<\/strong><\/p>\n<p><strong>Jakarta Physio Care<\/strong><\/p>\n<p><strong>Lantai 2, Klinik Utama Beta<\/strong><\/p>\n<p><strong>Jalan Pangeran Antasari No. 212<\/strong><\/p>\n<p><strong>Cilandak Jakarta Selatan<\/strong><\/p>\n<p><strong>Mobile: +62878-6413-4248<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Nyeri otot rotator cuff atau juga disebut rotator cuff pain (RCP) merupakan nyeri yang muncul karena adanya cedera pada salah satu atau semua bagian ligamen di sendi putar bahu. Pada dasarnya, bahu terbentuk dari tiga tulang, yaitu tulang lengan atas (humerus), tulang belikat (scapula), dan tulang selangka (clavicula). Bagian ujung dari tulang lengan atas masuk [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[15,20,21,40,62,60,61],"class_list":["post-360","post","type-post","status-publish","format-standard","hentry","category-edukasi","tag-fisioterapi","tag-fisioterapi-jakarta","tag-jakarta-physio-care","tag-nyeri-bahu","tag-otot-bahu","tag-rotator-cuff","tag-rotator-cuff-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pernahkah Anda Mendengar Nyeri Rotator Cuff? 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