Sering menggunakan sepatu hak tinggi.<\/li>\n<\/ul>\nPlantar fasciitis menyebabkan nyeri seperti tertusuk pada daerah sekitar tumit. Nyeri dirasakan paling parah pada pagi hari dan jika pengidap berdiri terlalu lama. Tak hanya itu, rasa sakit juga terasa lebih parah setelah berolahraga, bukan saat berolahraga. Rasa sakit biasanya terasa lebih intens saat bertelanjang kaki atau mengenakan sepatu dengan alas yang tipis. Obat-obatan anti nyeri dapat membantu meredakan nyeri dan peradangan. Fisioterapi juga membantu meregangkan fasia dan tendon achilles serta menguatkan otot-otot kaki sehingga struktur pergelangan kaki dan tumit lebih stabil. Alat-alat untuk menyokong struktur kaki seperti splint yang dipakai pada saat tidur dapat berguna untuk meregangkan fasia. Selain splint, dokter dapat memberikan ortotik yang merupakan penyokong kaki untuk membantu dalam pemerataan distribusi tekanan. Beberapa tindakan medis juga dapat dilakukan untuk menangani plantar fasciitis, seperti injeksi steroid sebagai antiradang dan anti nyeri sementara. Meski begitu, injeksi steroid tidak dianjurkan untuk dilakukan berkali-kali karena dapat menyebabkan penipisan fascia, sehingga fasia menjadi lebih lemah dan rentan sobek.<\/p>\n
Latihan Untuk Kondisi Plantar Fasciitis\u00a0<\/strong><\/p>\n![\"Exercise](\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg\")
![\"Exercise](\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-3-169x300.jpg\")
![\"Exercise](\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-4-169x300.jpg\")
![\"Exercise](\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Low-Back-Pain-3-169x300.jpg\")
<\/p>\n
<\/p>\n
Untuk informasi lebih lanjut, hubungi:<\/p>\n
Jakarta Physio Care<\/p>\n
Lantai 2, Klinik Utama Beta<\/p>\n
Jalan Pangeran Antasari No. 212<\/p>\n
Cilandak Jakarta Selatan<\/p>\n
Mobile: +62878-6413-4248<\/p>","protected":false},"excerpt":{"rendered":"
Sedang mengalami nyeri tumit yang muncul saat bangun tidur di pagi hari? Kemungkinan kalian mengalami Plantar Fasciitis. Plantar fasciitis adalah salah satu penyebab nyeri tumit paling umum. Kondisi ini terjadi karena peradangan jaringan ikat pada bagian bawah tumit dan telapak kaki yang menghubungkan tulang tumit dan jari-jari kaki. Jaringan ini disebut fasia plantar. Kondisi ini […]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[15,21,33],"class_list":["post-285","post","type-post","status-publish","format-standard","hentry","category-edukasi","tag-fisioterapi","tag-jakarta-physio-care","tag-plantar-fasciitis"],"yoast_head":"\n
Nyeri Tumit di Pagi Hari, Kenapa ya? -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nyeri Tumit di Pagi Hari, Kenapa ya? -\" \/>\n<meta property=\"og:description\" content=\"Sedang mengalami nyeri tumit yang muncul saat bangun tidur di pagi hari? Kemungkinan kalian mengalami Plantar Fasciitis. Plantar fasciitis adalah salah satu penyebab nyeri tumit paling umum. Kondisi ini terjadi karena peradangan jaringan ikat pada bagian bawah tumit dan telapak kaki yang menghubungkan tulang tumit dan jari-jari kaki. Jaringan ini disebut fasia plantar. Kondisi ini […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jakartaphysiocare.com\/en\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-22T16:30:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-22T16:34:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1440\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jakarta Physio Care\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakarta Physio Care\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\"},\"author\":{\"name\":\"Jakarta Physio Care\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f\"},\"headline\":\"Nyeri Tumit di Pagi Hari, Kenapa ya?\",\"datePublished\":\"2024-01-22T16:30:56+00:00\",\"dateModified\":\"2024-01-22T16:34:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\"},\"wordCount\":335,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg\",\"keywords\":[\"fisioterapi\",\"jakarta physio care\",\"Plantar Fasciitis\"],\"articleSection\":[\"Edukasi\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\",\"name\":\"Nyeri Tumit di Pagi Hari, Kenapa ya? -\",\"isPartOf\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg\",\"datePublished\":\"2024-01-22T16:30:56+00:00\",\"dateModified\":\"2024-01-22T16:34:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg\",\"contentUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.jakartaphysiocare.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nyeri Tumit di Pagi Hari, Kenapa ya?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#website\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/\",\"name\":\"jakartaphysiocare.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.jakartaphysiocare.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#organization\",\"name\":\"Jakarta Physio Care\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png\",\"contentUrl\":\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png\",\"width\":500,\"height\":500,\"caption\":\"Jakarta Physio Care\"},\"image\":{\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/\",\"https:\/\/www.instagram.com\/jakartaphysiocare\/\",\"https:\/\/www.tiktok.com\/@jakartaphysiocare\",\"https:\/\/www.linkedin.com\/company\/jakartaphysiocare\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f\",\"name\":\"Jakarta Physio Care\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g\",\"caption\":\"Jakarta Physio Care\"},\"url\":\"https:\/\/www.jakartaphysiocare.com\/en\/author\/jpcadmin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nyeri Tumit di Pagi Hari, Kenapa ya? -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/","og_locale":"en_US","og_type":"article","og_title":"Nyeri Tumit di Pagi Hari, Kenapa ya? -","og_description":"Sedang mengalami nyeri tumit yang muncul saat bangun tidur di pagi hari? Kemungkinan kalian mengalami Plantar Fasciitis. Plantar fasciitis adalah salah satu penyebab nyeri tumit paling umum. Kondisi ini terjadi karena peradangan jaringan ikat pada bagian bawah tumit dan telapak kaki yang menghubungkan tulang tumit dan jari-jari kaki. Jaringan ini disebut fasia plantar. Kondisi ini […]","og_url":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/","article_publisher":"https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/","article_published_time":"2024-01-22T16:30:56+00:00","article_modified_time":"2024-01-22T16:34:25+00:00","og_image":[{"width":1440,"height":2560,"url":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-scaled.jpg","type":"image\/jpeg"}],"author":"Jakarta Physio Care","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jakarta Physio Care","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#article","isPartOf":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/"},"author":{"name":"Jakarta Physio Care","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f"},"headline":"Nyeri Tumit di Pagi Hari, Kenapa ya?","datePublished":"2024-01-22T16:30:56+00:00","dateModified":"2024-01-22T16:34:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/"},"wordCount":335,"commentCount":0,"publisher":{"@id":"https:\/\/www.jakartaphysiocare.com\/#organization"},"image":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg","keywords":["fisioterapi","jakarta physio care","Plantar Fasciitis"],"articleSection":["Edukasi"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/","url":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/","name":"Nyeri Tumit di Pagi Hari, Kenapa ya? -","isPartOf":{"@id":"https:\/\/www.jakartaphysiocare.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage"},"image":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage"},"thumbnailUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg","datePublished":"2024-01-22T16:30:56+00:00","dateModified":"2024-01-22T16:34:25+00:00","breadcrumb":{"@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#primaryimage","url":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg","contentUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Plantar-Fasciitis-2-169x300.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.jakartaphysiocare.com\/2024\/01\/22\/nyeri-tumit-di-pagi-hari-kenapa-ya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.jakartaphysiocare.com\/"},{"@type":"ListItem","position":2,"name":"Nyeri Tumit di Pagi Hari, Kenapa ya?"}]},{"@type":"WebSite","@id":"https:\/\/www.jakartaphysiocare.com\/#website","url":"https:\/\/www.jakartaphysiocare.com\/","name":"jakartaphysiocare.com","description":"","publisher":{"@id":"https:\/\/www.jakartaphysiocare.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.jakartaphysiocare.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.jakartaphysiocare.com\/#organization","name":"Jakarta Physio Care","url":"https:\/\/www.jakartaphysiocare.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png","contentUrl":"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2025\/06\/Logo-JPC.png","width":500,"height":500,"caption":"Jakarta Physio Care"},"image":{"@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/p\/Jakarta-Physio-Care-100088689213705\/","https:\/\/www.instagram.com\/jakartaphysiocare\/","https:\/\/www.tiktok.com\/@jakartaphysiocare","https:\/\/www.linkedin.com\/company\/jakartaphysiocare\/"]},{"@type":"Person","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/fca1805b085c79193086993d84c8c26f","name":"Jakarta Physio Care","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.jakartaphysiocare.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e4bbf586b0c6ba6da226eaf0ac16fb610440636771e4dc2f8add5a497c95a245?s=96&d=mm&r=g","caption":"Jakarta Physio Care"},"url":"https:\/\/www.jakartaphysiocare.com\/en\/author\/jpcadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts\/285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/comments?post=285"}],"version-history":[{"count":1,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts\/285\/revisions"}],"predecessor-version":[{"id":290,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/posts\/285\/revisions\/290"}],"wp:attachment":[{"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/media?parent=285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/categories?post=285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jakartaphysiocare.com\/en\/wp-json\/wp\/v2\/tags?post=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}