{"id":247,"date":"2024-01-18T14:05:47","date_gmt":"2024-01-18T14:05:47","guid":{"rendered":"https:\/\/www.jakartaphysiocare.com\/?p=247"},"modified":"2024-01-24T06:29:44","modified_gmt":"2024-01-24T06:29:44","slug":"bahu-tiba-tiba-nyeri-dan-sulit-digerakkan-check-penjelasannya-di-bawah-ini","status":"publish","type":"post","link":"https:\/\/www.jakartaphysiocare.com\/en\/2024\/01\/18\/bahu-tiba-tiba-nyeri-dan-sulit-digerakkan-check-penjelasannya-di-bawah-ini\/","title":{"rendered":"Bahu Tiba-Tiba Nyeri dan Sulit Digerakkan? Check Penjelasannya Di Bawah Ini!"},"content":{"rendered":"<p style=\"text-align: left;\"><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><img decoding=\"async\" class=\"wp-image-250 alignleft\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-169x300.jpg\" alt=\"\" width=\"105\" height=\"187\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-169x300.jpg 169w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-576x1024.jpg 576w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-768x1365.jpg 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-864x1536.jpg 864w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-1152x2048.jpg 1152w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-1080x1920.jpg 1080w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-1280x2276.jpg 1280w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-980x1742.jpg 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-480x853.jpg 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-3-scaled.jpg 1440w\" sizes=\"(max-width: 105px) 100vw, 105px\" \/><\/span><\/span><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><img decoding=\"async\" class=\"wp-image-249 alignleft\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-169x300.jpg\" alt=\"\" width=\"105\" height=\"186\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-169x300.jpg 169w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-576x1024.jpg 576w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-768x1365.jpg 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-864x1536.jpg 864w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-1152x2048.jpg 1152w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-1080x1920.jpg 1080w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-1280x2276.jpg 1280w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-980x1742.jpg 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-480x853.jpg 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-2-scaled.jpg 1440w\" sizes=\"(max-width: 105px) 100vw, 105px\" \/><\/span><\/span><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"><img decoding=\"async\" class=\"wp-image-248 alignleft\" src=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-169x300.jpg\" alt=\"\" width=\"105\" height=\"187\" srcset=\"https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-169x300.jpg 169w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-576x1024.jpg 576w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-768x1365.jpg 768w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-864x1536.jpg 864w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-1152x2048.jpg 1152w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-1080x1920.jpg 1080w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-1280x2276.jpg 1280w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-980x1742.jpg 980w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-480x853.jpg 480w, https:\/\/www.jakartaphysiocare.com\/wp-content\/uploads\/2024\/01\/JPC_Frozen-Shoulder-1-scaled.jpg 1440w\" sizes=\"(max-width: 105px) 100vw, 105px\" \/>Perlu kalian ketahui bahwa <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frozen shoulder<\/span><\/span><\/em><\/strong><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0adalah nyeri dan kaku di area bahu yang membuat penderitanya sulit menggerakkan sendi bahu atau lengan atas. <\/span><span style=\"vertical-align: inherit;\">Keluhan ini dapat berlangsung selama beberapa bulan, bahkan beberapa tahun. <\/span><\/span><\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Sendi bahu memiliki kapsul pembungkus yang berfungsi melindungi tulang, ligamen, dan tendon.\u00a0<\/span><\/span><a href=\"https:\/\/www.alodokter.com\/frozen-shoulder-penyebab-bahu-sulit-digerakkan\"><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frozen shoulder<\/span><\/span><\/em><\/a><em>\u00a0<\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> terjadi ketika kapsul pelindung menebal karena cedera atau tidak bergerak dalam waktu lama. <\/span><span style=\"vertical-align: inherit;\">Akibatnya, pergerakan sendi bahu menjadi terbatas. <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frozen shoulder\u00a0<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> disebut juga dengan\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">adhesive capsulitis<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">Kondisi ini umumnya muncul dan memburuk secara perlahan, kemudian membaik dengan sendirinya secara bertahap. <\/span><span style=\"vertical-align: inherit;\">Namun, waktu yang dibutuhkan untuk sembuh berbeda pada setiap orang.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Belum diketahui apa yang menyebabkan\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">bahu beku<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> . <\/span><span style=\"vertical-align: inherit;\">Namun, ada beberapa faktor yang dapat menyebabkan kapsul pelindung bahu menjadi kaku dan kaku, yaitu:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Bahu tidak bergerak dalam waktu lama, misalnya akibat stroke, patah tulang lengan atau\u00a0 <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/patah-tulang-selangka\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">selangka<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , pemulihan setelah operasi, atau cedera pada otot di sekitar bahu<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Penyakit tertentu, seperti\u00a0 <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/diabetes\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">diabetes<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , penyakit\u00a0 <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/penyakit-parkinson\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">parkinson<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , tuberkulosis, penyakit jantung, atau gangguan hormon tiroid, baik kelebihan ( <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/hipertiroidisme\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hipertiroidisme<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ) maupun kekurangan hormon tiroid ( <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/hipotiroidisme\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hipotiroidisme<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> )<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Selain beberapa kondisi di atas,\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">frozen shoulder\u00a0<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> juga lebih sering dialami oleh orang usia 40 tahun ke atas <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Frozen shoulder<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0dapat membuat penderitanya sulit melakukan beberapa gerakan sehingga mengganggu aktivitas berikut:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Memakai baju<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Menyisir rambut<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Menggaruk punggung<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">memakai bra<\/span><\/span><\/li>\n<li><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Meraih barang di tempat yang tinggi<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Gejala\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">frozen shoulder\u00a0<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> umumnya berkembang secara perlahan dalam tiga tahap, yang setiap tahapnya bisa berlangsung selama beberapa bulan. <\/span><span style=\"vertical-align: inherit;\">Tiga tahap tersebut adalah:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tahap pertama atau\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tahap pembekuan<\/span><\/span><\/em><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Tahap ini ditandai dengan\u00a0 <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/berbagai-penyebab-sakit-pundak-dan-cara-mengatasinya\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nyeri setiap kali sendi bahu gerakan<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0maupun\u00a0 <\/span><\/span><a href=\"http:\/\/alodokter.com\/sakit-pundak-sebelah-kanan-kenali-gejala-penyebab-dan-cara-menanganinya\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">nyeri bahu sebelah kanan<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0atau kiri, sehingga membuat pergerakannya terbatas. <\/span><span style=\"vertical-align: inherit;\">Periode ini berlangsung 6\u20139 bulan.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tahap kedua atau\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tahap beku<\/span><\/span><\/em><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Tahap kedua ditandai dengan mulai berkurangnya nyeri, tetapi sendi bahu menjadi semakin kaku dan sulit digerakkan. <\/span><span style=\"vertical-align: inherit;\">Periode ini bisa berlangsung selama 4 bulan sampai 1 tahun.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Tahap ketiga atau\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">tahap pencairan<\/span><\/span><\/em><\/strong><br \/>\n<span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Tahap ketiga ditandai dengan pergerakan bahu yang mulai membaik. <\/span><span style=\"vertical-align: inherit;\">Tahap ini umumnya berlangsung selama 6 bulan sampai 2 tahun.<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pada beberapa penderita\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">frozen shoulder<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> , nyeri pada sendi bahu bisa memburuk pada malam hari dan mengganggu tidur.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Fisioterapi bertujuan untuk mengembalikan jangkauan lengan semaksimal mungkin. <\/span><span style=\"vertical-align: inherit;\">Pasien\u00a0 <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">frozen shoulder<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0akan mengajarkan gerakan yang dapat membantu proses pemulihan. <\/span><span style=\"vertical-align: inherit;\">Penting untuk diingat bahwa pengobatan dengan metode ini memerlukan komitmen pasien agar hasilnya maksimal.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Selama sesi fisioterapi, dokter juga dapat melakukan\u00a0 <\/span><\/span><a href=\"https:\/\/www.alodokter.com\/fakta-tentang-terapi-listrik-untuk-penyakit-saraf-Anda\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">terapi listrik<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0yang disebut TENS ( <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">stimulasi saraf listrik transkutan<\/span><\/span><\/em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> ). <\/span><span style=\"vertical-align: inherit;\">TENS dilakukan dengan menghantarkan arus listrik kecil melalui elektroda yang ditempelkan ke kulit. <\/span><span style=\"vertical-align: inherit;\">Arus listrik ini bertujuan untuk menghambat impuls saraf yang menimbulkan nyeri.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Pasien juga dapat mengompres dingin bahunya selama 15 menit beberapa kali dalam sehari. <\/span><span style=\"vertical-align: inherit;\">Hal ini dinilai cukup efektif untuk meredakan nyeri di bahu.<\/span><\/span><\/p>\n<p><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Jika terapi fisik dan obat-obatan tidak membantu, dokter dapat memberikan pilihan prosedur lain, seperti:<\/span><\/span><\/p>\n<ul>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Manipulasi sendi bahu<\/span><\/span><br \/>\n<\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Manipulasi bahu didahului dengan pemberian bius total agar pasien tertidur dan tidak merasakan nyeri selama prosedur berlangsung. <\/span><span style=\"vertical-align: inherit;\">Setelah pasien terbius, dokter akan menggerakkan bahu pasien ke berbagai arah untuk melemaskan jaringan kapsul sendi yang tegang.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Suntikan air steril dan peregangan bahu ( <\/span><\/span><em><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">hidrodilatasi)<\/span><\/span><\/em><br \/>\n<\/strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> Prosedur ini dilakukan dengan cara menambahkan udara steril yang dicampur dengan obat kortikosteroid ke dalam kapsul sendi. <\/span><span style=\"vertical-align: inherit;\">Tujuannya adalah untuk menghaluskan jaringan kapsul sendi bahu dan memudahkan sendi bergerak. <\/span><span style=\"vertical-align: inherit;\">Sebelum prosedur ini dilakukan, bahu akan diberikan bius lokal terlebih dahulu.<\/span><\/span><\/li>\n<li><strong><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Artroskopi <\/span><\/span><br \/>\n<\/strong><a href=\"https:\/\/www.alodokter.com\/cari-rumah-sakit\/ortopedi\/arthroskopi\"><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\">Artroskopi<\/span><\/span><\/a><span style=\"vertical-align: inherit;\"><span style=\"vertical-align: inherit;\"> \u00a0dilakukan dengan memasukkan alat kecil berkamera (artroskop) melalui sayatan di sekitar sendi bahu. <\/span><span style=\"vertical-align: inherit;\">Artroskopi bertujuan untuk membuang jaringan yang mengikat dan melekat pada sendi bahu.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<p>Untuk informasi lebih lanjut, hubungi:<\/p>\n<p>Jakarta Physio Care<\/p>\n<p>Lantai 2, Klinik Utama Beta<\/p>\n<p>Jalan Pangeran Antasari No. 212<\/p>\n<p>Cilandak Jakarta Selatan<\/p>\n<p>Mobile: +62878-6413-4248<\/p>","protected":false},"excerpt":{"rendered":"<p>Perlu kalian ketahui bahwa Frozen shoulder \u00a0adalah nyeri dan kaku di area bahu yang membuat penderitanya sulit menggerakkan sendi bahu atau lengan atas. Keluhan ini dapat berlangsung selama beberapa bulan, bahkan beberapa tahun. Sendi bahu memiliki kapsul pembungkus yang berfungsi melindungi tulang, ligamen, dan tendon.\u00a0Frozen shoulder\u00a0 terjadi ketika kapsul pelindung menebal karena cedera atau tidak [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-247","post","type-post","status-publish","format-standard","hentry","category-edukasi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bahu Tiba-Tiba Nyeri dan Sulit Digerakkan? 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